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Let’s face it: we all hit the wall sometimes. Our inboxes are overflowing, our calendars are packed, and the chat messages won’t stop. But burnout is not a sustainable state of being. Learning and teaching are both awesome ways to recharge because they engage your mind and motivate you to keep going. Sure, binging on Netflix and lying in the sun both have their merits, but if you want more than just a temporary respite from burnout, you’re better off keeping your brain active ...

*This article was written by Udemy instructor Gregory Caremans.

Picture this: You’re putting on running shoes to blow off steam after a particularly stressful day. You haven’t exercised since the last time you felt stressed, about a month ago. After jogging a few miles, you feel refreshed and tell yourself, “I need to do this more often.”

This is called the firefighter approach to managing stre ...

his past April, a radio call crackled through from an ambulance team to the emergency department of Calvary Hospital in Canberra, Australia.

Dr. David Caldicott, who was leading the shift as admitting officer, immediately noticed a tense quality in the ambulance driver’s voice. His tone was higher-pitched than normal, and his words came fast and clipped. Two young men had been found unconscious in the grounds of the local university, the ambulance driver said. They would both require ...